The physical and psychological benefits of adequate natural light in your home are now well established. Natural light has so many advantages that it simply can’t be overlooked anymore. The question now is not about whether sunlight is healthy, but rather how to invite as much natural light into our homes as possible.
A Home Filled With Natural Light
UK winters can be harsh, but they do not have to be bleak. Winters can be as lovely as summer or even spring and autumn. If your home improvement projects are planned to enhance the quantity of natural light that enters your home, your family will be healthier and safer for it. Here are six reasons you need plenty of natural light in your home.
Natural light in your home saves energy and money
With all of the methods available to increase the quantity of natural light in your home, you may expect lower utility expenses, saving you money and energy in the long run. It wasn’t always like this, though. Historically, windows and doors lacked the air-tight insulation qualities that today’s products have. Energy is saved by modern doors and windows.
Natural light increases focus
Natural light in your home has been demonstrated to improve concentration and focus in both the morning and evening. For a jolt of alertness, peek out the window and soak up the sun for a few minutes. If you work from home, having enough natural light is crucial. A naturally lit workspace will help you be more productive than one that is artificially lit. Increased natural light during the day aids in improved sleep, allowing you to wake up refreshed and ready to work the next day.
Natural light is sustainable
Natural light is a wonderful asset that nature provides. Anything that reduces the usage of fossil fuels to make energy is beneficial to the environment. Modern, thermal, and energy-efficient windows and doors that are available today, have increased our home’s exposure to the sun, making a healthier, happier, and more sustainable environment to live in.
Natural light wards off seasonal depression
Autumn is a euphoric season for many people—picture walking over crunchy foliage and everything pumpkin spice. So, getting as much natural light in your home as possible can aid in preventing mood swings. Fall ushers in a period of severe depression known as ‘seasonal affective disorder’ and this affects roughly 6% of the population. Another 14% suffer from the “winter blues,” which is less debilitating but nonetheless significant.
Natural light in your home improves sleep
Light and darkness set your internal clock, which tells you when to sleep and when to get up. If you have too little or too much of either, your circadian rhythm will be thrown off, jeopardizing your valuable sleep time. According to a study in 2014, people who were exposed to more natural light experienced better sleep.
Natural light in your home can benefit your vision
We all know that looking at our phones and computers can create eye strain and potentially harm our vision. Did you know, though, that fluorescent lights might be harmful to our eyesight as well? According to another study, an increase in eye diseases appears to be attributable to greater time spent in front of artificial lighting. Allowing more natural light in your home can be beneficial to the eyesight of both adults and children in the long run.